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    Aromatherapy : Harness the power of essential oils to relax, restore, and revitalise

    Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. Harness the power of essential oils and discover: - What aromatherapy is and the benefits of the practice - How essential oils work - What ingredients and equipment you will need to get started - How to use essential oils safely with guidance to both air and skin applications - Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments - Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. Complete the Series: Once you've completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more.
    60.00 AED
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    ART THERAPY

    Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.
    50.00 AED
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    Ayurveda : An ancient system of holistic health to bring balance and wellness to your life

    Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. Harness the power of alternative therapies and discover: - What Ayurveda is and the benefits of the practice - Easy to follow, step by step illustrated guide to Ayurvedic practices - Ayurvedic super-foods and recipes - How to easily incorporate holistic practices into daily life - Positive affirmations, mindfulness techniques and exercises Modern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal. This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Ayurveda Toolkit for Self-Care in the Modern World Ayurveda combines spiritual practices and self-care strategies. This carefully curated collection of dietary recommendations, healing remedies, and spiritual practices will show you how to practice Ayurveda at home. Take control of your wellness and heal yourself. Follow step-by-step massage routines, recipes, yoga, meditation, and skincare routines designed to deliver maximum benefit to you.
    60.00 AED
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    Be Period Positive

    Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause. Let's get period positive. It's about bloody time. Feel your best at any time of the month! This science-backed menstruation book is full of good advice and friendly tips to give you the tools to re-frame your thinking and learn to love your cycle. This frank, funny, and fascinating menstruation guide from Period Positive movement founder and menstrual researcher, Chella Quint's offers: - A practical, science-backed guide to your period with arresting infographics, and anatomical diagrams - Answers to all your period-related questions, exploring topics like the functions and effects of hormones, when periods "normal" or "abnormal," hormonal birth control, sex, fertility, pregnancy - Explanations of common female health conditions such as PCOS and endometriosis Light or heavy, early or late, painful or painfully bad timing - periods can be a nightmare. With its beautiful visuals and question and answer format, Be Period Positive provides practical advice on managing the common symptoms most women have during their period - from easing cramps to using a menstrual cup, coming off the pill and managing PMS. Find answers to the common period myths like whether your menstrual cycle is linked to the moon or if period syncing is a thing. Explore how periods evolved and what is going on in your body to deepen your understanding of your cycle. This period positive book includes sections that will help you "hack your period". Learn how adapting your diet, exercise, and other strategies can help you manage hormonal fluctuations' physical and emotional effects. Learn how to recognise when you're at your most receptive, creative, and vulnerable so that you can get the best out of every stage of your cycle.
    55.00 AED
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    Bikram'S Beginning Yoga Class

    All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.
    120.00 AED
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    CRAB MANAGERS'S KETO DIET COOKBOOK

    Readers will love how easy it is the track their macros with the Carb Manager's Keto Diet Cookbook! The Carb Manager is the #1 keto tracking app and it has over 3 million monthly users. This cookbook will make it a breeze for millions of app users to successfully lose weight with 100 recipes that have the most effective fat to carb ratios and a QR code to upload each meal's dietary information directly to the app. From Keto Thai Spicy Peanut Chicken and Lemongrass Pork Meatballs with Zucchini Noodles to the Low Carb Philly Cheese Steak Skillet, this book has the classic dishes a keto dieter craves with recipes for low-carb takeout and home-style classics alike. With 100 no-fuss dishes, it's no challenge at all to stick to the keto diet and enjoy doing it. This book will have 100 recipes and 60 photographs.
    80.00 AED
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    Dr Aitkins Diabetic Revolution

    The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes. The conventional 'healthy' Western diet, based upon large amounts of carbohydrates and a small amount of protein and fat, results for many people in a state of hyperinsulinism, a key factor in developing diabetes. Insulin is a hormone that helps to regulate blood sugar levels in the body. The Atkins nutritional plan, based on eating the foods that balance your hormones to regulate blood sugar levels, controls the production of insulin and is therefore a great tool in treating and preventing diabetes. The Atkins plan also promotes healthy weight loss and freedom from other conditions, such as high blood pressure and heart disease. The book contains all the nutritional information diabetes sufferers need to plan their new, healthy diet, as well as recipes so the plan can be put into practice.
    45.00 AED
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    Encyclopedia of Essential Oils

    This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike. This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A-Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example: Common name, Latin name, botanical plant family General Description - what it looks like Distribution - where it's found Herbal Folk Tradition - traditional uses Actions - what it's good for Extraction - How the oil is extracted Characteristics - what the oil looks like, and which other oils it blends well with Safety Information. The Encyclopedia also covers: * History of aromatherapy and herbalism * How aromatic plants work on your body & mind * How to make your own blends * Uses for oils in the home. This is a classic guide to essential oils and will remain a vital source of information for generations to come.
    80.00 AED
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    HERBAL REVOLUTION

    For readers looking to bring their lives more in tune with nature, herbalist Kathi Langelier lights the way through her natural herbal recipes and tonics that highlight the unique ways herbs support our bodies and minds. From her 20 years spent studying herbal medicine - including several years living off the land with no running water yet deeply harmonised with nature - Kathi built Herbal Revolution, a renowned brand of herbal products. In this personality-driven herbal recipe book, reminiscent of The Moon Juice Cookbook, readers can join the revolution with her unique award-winning formulations for teas, tinctures/elixers, foods, snacks and skin care products. Kathi invites readers to soak up the calming energy of the herbs in Goodnight Moon tea. Or to create a mindful ritual by taking a daily dose of Maine Mushroom and Roots Double-Extracted Elixer to support vitality in the body. Or to heal a bruise or sore muscle by gently massaging it with St. John's Wort Oil blended with goldenrod, ginger, turmeric and lavender. This is where mindfulness meets herbal medicine. With Kathi's guidance, readers will radically reduce stress and inflammation in the body which lead to disease. The result is a healthier life inspired by plants and the healing they offer. This book will have 60 recipes and 60 photographs.
    80.00 AED
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    How to Survive a Pandemic

    A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens-both pre-existing ones and those newly identified - emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what - if anything - can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.
    75.00 AED
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    Lulu'S Secret Of Looking Good

    Lulu is the ultimate beauty icon for women - small in stature, but big in personality and attitude, she's renowned for looking fantastic for her age. How does she do it? For the first time ever, Lulu finally reveals her secrets for looking youthful, glamorous and polished, whatever the occasion. With her honest, down-to-earth style, she opens up about the day-to-day fashion and beauty tricks she's picked up over the years to ensure she always looks and feels her best. With five decades in the music business, Lulu is well aware of the image issues and challenges that women often face. Dressing the same way as you did in your twenties and thirties doesn't cut it, but neither do women want to become invisible simply because they are over forty. Likewise, makeup and skin care routines need to change with age and Lulu has the low-down on tips, tricks and cheats so that women everywhere can find their own style and individuality. With stunning photography throughout to inspire, Lulu gives candid, practical and easy-to-follow advice on skin care, makeup, exercise, hair, diet, wardrobe and most importantly, how to achieve that elusive inner confidence and well-being that shines through.
    135.00 AED
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    Neal's Yard Remedies Beauty Book

    Join the journey to natural wellness and reveal your radiance with this handy beauty book of natural remedies. Introducing Neal's Yard Remedies Natural Beauty - a one-stop guide with everything you need to know about homemade natural remedies to spruce up your beauty regime and pamper yourself with natural products. Why not revolutionize your beauty regime with this fantastic guide to homemade natural remedies, make-up looks and at-home therapies to enhance your natural beauty! It's no secret that some shop bought 'miracle' treatments can cost a fortune and are often just fads. But this brilliant beauty book teaches you how to prepare your own natural products with easily-accessible ingredients that actually work, and make your body, hair, skin and face feel radiant and healthy! With passion in every page, this handy book on beauty includes: -Detailed guide on how natural beauty ingredients work to create over 100 caring products -Top tips on refreshing your skin-care routine and creating complete make-up looks -Expert guidance curated by specialists at Neal's Yard Remedies -An introductory breakdown of shop-bought beauty product formulas to identify both harmful and beneficial ingredients -Simple pampering techniques illustrated step-by-step to improve natural health and well-being. Dive deep into the pages of this wonderful wellness book and discover easy-to-follow guides to exploring natural skincare, hair care and cosmetic products to suit a wide range of beauty preparation needs! The ideal gift the beauty-lover in your life with a niche for natural remedies, this easy reference book is well-suited to anybody interested in the benefits of natural ingredients and wishes to create their own beauty preparations inexpensively from the comfort of their own home, alongside those concerned about toxic ingredients in products and how they affect your body and environment. From eye creams to exfoliating techniques, facial mists to Argan moisturizers, this one-stop herbal handbook has it all and will leave you looking and feeling healthier and more energized than ever before.
    112.00 AED
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    Neal's Yard Remedies Healing Herbs

    Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies. Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments. A must-have volume for green-fingered gardeners, Neal's Yard Remedies Healing Herbs features tonnes of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of a plethora of plants and herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. With passion in every page, this handy herbalism book includes: -An illustrated directory of 100 medicinal herbs with instructions on how to use each one -At-a-glance guides to help reader quickly find the right herbs for their health needs -Over 70 recipes featuring medicinal herbs to use in soups, salads, face masks and more. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in the comfort of your own kitchen! Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Whatever your ache or ailment, you can discover the treatment potential for each plant, and how you can prepare and use them to best effect. A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. However, the ever-growing pressure of balancing family life with a career leaves a lot of room for aches and ailments, including stress and anxiety, not to mention a lot of today's green-fingered gardeners simply lack time for growing herbs! We believe it's time to change that! Dive deep into the pages of this handy herb book and discover easy-to-follow guides to exploring g a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike. From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you feeling healthier and more energized than ever before. A newly-updated book with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Neal's Yard Remedies Healing Herbs is a comprehensive guide to staying healthy the natural way. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.
    114.00 AED
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    Practical Meditation : A Simple Step-by-Step Guide

    A practical guide to fitting meditation into your busy life. Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short mini-meditations to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.
    65.00 AED
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    QUICK PREP PALEO

    This book of simple yet flavourful weeknight recipes makes it easy to stick to your health goals with a wide range of delectable sheet pan, slow cooker, Instant Pot and one-pot stove top meals that taste incredible and make your clean-up just as easy as your set-up. Eating Paleo has never been faster! With just 5 to 15 minutes of prep (chopping and sauteing time included!) you can have foods you love like Carnitas Tacos, Smothered Pork Chops and Shrimp and Grits on the way. In this book, Mary Smith, creator of Mary's Whole Life, offers up an amazing variety of delicious, set-it-and-forget-it meals, so there's no more endless stirring or finicky final touches between you and the dinner table. In just a few steps she helps you draw the most flavour out of a handful of wholesome ingredients, so you can have any number of satisfying meals without all the fuss. Enjoy craveable favorites from Beef Stroganoff and Grain-Free Baked Chicken Tenders to Deconstructed Shepherd's Pie all without breaking a sweat - or your diet! This book has 75 recipes and 75 photographs.
    87.00 AED
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    Stay Young Naturally

    Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
    45.00 AED
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    The Easy Diabetes Cookbook

    In this incredible resource, diabetics will learn to manage their blood-sugar levels with healthy recipes that are low in sugars and balanced in carbs, fiber, fats and proteins. Mary Ellen Phipps, a registered dietician nutritionist who has had Type 1 diabetes since childhood, has a personal understanding of how eating while diabetic can feel restrictive and daunting, which is why her recipes not only regulate blood sugar levels and taste delicious, but shows diabetics how to enjoy their favourite foods in the way that is best for their bodies. Recipes cover every course from breakfast to dinner to dessert, so readers never have to scramble to find healthy, great tasting meals any time of the day. Tackle the morning with blood sugar balancing breakfasts like Blueberry Cheesecake Overnight Oats, nibble on safe snacks like No Bake Coconut Cashew Energy Bites, and enjoy filling dinners like 30-Minute Garlic Lamb Lollipops and Lemon Pepper Salmon. You'll even be able to indulge in desserts like Crispy Pistachio Chocolate Bark and Peanut Butter Fudge Brownies with Mary's expert techniques for creating low-sugar treats that still taste great! In addition to these tasty recipes, Mary also provides professional and personal tips for managing diabetes through food and lifestyle changes, so readers develop a new, all-encompassing approach to positively navigating their condition. This book has 60 recipes and 60 photographs.
    80.00 AED
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    The Viking Method

    **The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally. - Amanda Holden The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
    102.00 AED
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    The Viva Mayr Diet

    A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe. After 14 days your stomach will be flatter, your skin will be glowing, you'll have a spring in your step and you'll be well on your way to getting a fabulous beach babe body. You'll feel so good you'll want to make The Viva Mayr Diet a way of life -- and let's face it girls, if you want to make a permanent dent into those love handles you've got to look a bit further ahead. The difference is that after the 14 days you'll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss. Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together they will take you through the simple principles of the diet, open your eyes to why following it makes perfect sense and walk you step-by-step through the 14-day practical plan. Dr Stossier and Helena also share their experiences of following the diet with rare insight and humour, telling you what to expect, how to avoid any pitfalls and how to reap the benefits of looking and feeling better than you have done in years. Sneak preview facts every girl should know: / Agonising over water or wine at dinner? Make it wine every time! / Stop eating on the move! Eating when you're all stressed out is your no.1 enemy. / Eat a cheese burger really slowly and it'll be better for you than wolfing down an all-organic fancy salad. / Never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.
    90.00 AED
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    The World'S Fittest Book: How To Tr

    THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
    110.00 AED
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    Yoga for Pregnancy, Birth and Beyond : Stay Strong, Supported, and Stress-free

    A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
    65.00 AED